Women's Health · Doula · Educator · Advocate

All things
women.

I help women understand their bodies — cycles, fertility, hormones, contraception, pregnancy, loss, and everything in between. Science-rooted. Ancestrally grounded. Trauma-informed.

Root yourself. Only then will you grow.

Heemali Inamdar seated in a forest, laughing, looking up at the light through the trees
Full Spectrum & Abortion Doula · HG Specialist · Women's Holistic Health Coach · Somatic Yoga & Movement · Birth Psychology · Trauma-Informed · Online & Worldwide

I don't want you to need me forever.

I'm a trauma-informed women's health practitioner, full spectrum and abortion doula, somatic yoga teacher, and educator rooted in both science and ancestral Indian wisdom.

I came into this work through my own experience — irregular cycles that went unaddressed, and a traumatic pregnancy that led to a termination. I was isolated, alone, and completely unaware of the support, knowledge, and choices available to me. I am the practitioner I once needed, and my mission is to make sure no woman ends up where I was.

My work holds the full arc of women's reproductive lives: cycles, fertility, pregnancy, hyperemesis gravidarum, birth preparation, postnatal recovery, loss, termination, perimenopause, and womb health. I specialise in supporting women from ethnic minority and South Asian backgrounds, and those whose experiences haven't been held with care before.

I believe the body knows how to be born, and you know how to birth. My work is about simplifying birth back to nature — back to our roots, our rhythms, and the wisdom our ancestors carried. You don't need to be fixed. You need to be remembered.

I work online, worldwide. In-person sessions available by arrangement.

Pre & Perinatal Psychology and Neuroscience Educator (Birth Psychology), APPPAH — the study of how our earliest experiences in the womb and at birth shape our lifelong health
Women's Holistic Health Coach, Arhanta Yoga
Yoga, Restorative Yoga & Somatic Movement, Barefoot Body. Yoga in its truest form, not just the asanas you see in the west today, is a lineage that's run through my family for generations. It's how I see the world, how I practise every day, and how I give back.
Full Spectrum & Abortion Doula, Developing Doulas. Hyperemesis Gravidarum (HG) specialist.
Trauma Informed Foundation, Trauma Centre Trauma Sensitive Yoga (TCTSY)
Mental health first aider · Baby sensory facilitator trained · Prison yoga trained
Featured: BBC StoryWorks · Velvet Magazine · Mental Health UK
Heemali Inamdar — seated in nature, hands on heart, eyes closed

Every experience is welcome here.

🌑
Abortion & Reproductive Loss
Non-judgmental support before, during and after termination, miscarriage, and pregnancy loss. No hierarchy between experiences.
🌿
Hyperemesis Gravidarum
Specialist support for women with HG. I have lived it myself and I understand what is not said in clinical settings.
🔴
Cycle & Hormonal Health
Cycle literacy, contraception education, hormonal health, perimenopause — the information your body needed and was never given.
🌸
Antenatal & Postnatal
Holistic preparation and recovery through yoga, Ayurvedic practice, somatic bodywork, and nervous system support.
🫀
Birth Trauma & Grief
Somatic, trauma-informed support for experiences that left a mark — held with care, at your pace.
🌍
Women of Ethnic Minority Backgrounds
Rooted in South Asian ancestral wisdom. A culturally competent practitioner who understands what mainstream health services often miss.

Three ways to work together.

All sessions are held online. If you feel in-person support would serve you better, please get in touch and we can discuss what is possible.

Root
Antenatal & Postnatal Support
The Matrescence Programme
A holistic antenatal and postnatal programme for women who want to move through pregnancy and new motherhood with their whole body held — not just their clinical needs met. Birth psychology, trauma-informed yoga, somatic movement, Ayurvedic practices, and nervous system support across six sessions.
  • ✦Antenatal: birth preferences & planning, pregnancy yoga, breathwork, birth psychology, Ayurvedic preparation
  • ✦Postnatal: somatic recovery, restorative movement, nervous system regulation, Ayurvedic postpartum care
  • ✦Hyperemesis Gravidarum (HG) specialist support available throughout pregnancy
  • ✦Emotional preparation for birth — fear, trauma history, identity
  • ✦Online · 6 sessions total · Payment plan available
From £1,200
Payment plans available over 3 instalments
Get in Touch
Rest
Reproductive Grief & Loss Support
Held — a programme for loss
For women carrying a reproductive experience that was complicated, unwitnessed, or never properly held. Termination, miscarriage, fertility grief, birth trauma — all of it, without hierarchy. You are held at the pace your body and nervous system need.
  • ✦4 sessions — paced to you, not to a timeline
  • ✦Trauma-informed, somatic, non-judgmental
  • ✦Abortion doula support included where needed
  • ✦Suitable for experiences recent or long-carried
  • ✦Online · Worldwide
From £350
Single sessions also available — get in touch
Get in Touch
Agency
Women's Holistic Health Coaching
Know Your Body — Health Coaching
For women who want to understand and reconnect with their bodies. Cycle education, contraception literacy, hormonal health, Ayurvedic self-care, somatic practices. The knowledge you were never given, delivered with warmth and no agenda — your body, your power, your choices.
  • ✦Cycle literacy — phases, hormones, what your body is asking for
  • ✦Contraception education — options, impacts, informed choice
  • ✦Perimenopause, womb health & hormonal transitions
  • ✦Somatic & breathwork tools you can use in real time
  • ✦Ayurvedic self-care & ancestral body wisdom
  • ✦Online · 6 sessions · Single sessions also available
  • ✦30-minute discovery call included
✦ The Wild Womban workbook is your starting point — it's the foundation we build our work on together. Completing it before our first session means we can go deeper, faster. (Not required for Root or Rest.)
From £480
Single sessions also available — £85 per session
Get in Touch

I want my sessions to feel accessible for those who need it. If this doesn't feel inclusive for you due to finances, please get in touch and we can work out options together.

Heemali teaching a restorative yoga session in a yurt
"I never want a woman to leave needing me. I want her to leave knowing more than when she arrived."
— Heemali Inamdar

Workbooks to keep and return to.

Each workbook is a standalone tool — something you can work through in your own time, at your own pace, and come back to when you need it. Not content. Not courses. A companion.

Wild Womban
Wild Womban — The Workbook
For every woman who has carried a reproductive experience alone and never quite been given the space to put it down.
Required before 1:1 coaching (Agency)
£150
Buy Now
Cycle Literacy
Know Your Cycle
Your cycle phases, what each one wants from you, somatic practices and Ayurvedic guidance for the whole month.
Coming soon
Join Waitlist
Holding Loss
Holding Loss
A guided workbook for reproductive grief — miscarriage, termination, infertility, birth trauma. All of it held, without hierarchy.
Coming soon
Join Waitlist

What women say

★★★★★
"Heemali is the most patient, caring and kind human being. She is tuned in, grounded and unlike most other teachers and healers, she has vast experience supporting those in complex situations and those with trauma. At a time where I felt completely alone, disconnected and disorientated, her patience, encouragement and kindness is what got me through."

Aksara

★★★★★
"I had a beautiful experience with Heemali. Her guidance is gentle, intuitive, and incredibly supportive. She pays close attention to every detail, making sure you feel safe and comfortable throughout the session. She creates such a welcoming space, and I'm so grateful for the experience."

Elisabetta

★★★★★
"I'm so grateful to have met Heemali and had the opportunity to explore trauma-release work as well as benefit from her guidance in many areas including yoga and spiritual healing. I look forward to continuing to work with Heemali throughout my healing journey and beyond."

Natalia

Every question is welcome.

If you are not sure which package is right for you, or want to talk before committing to anything, please reach out. There is no pressure and no rush.

Email hello@heemalinamdar.com I aim to reply within two working days.
Sessions Online · Worldwide All sessions held online via video call. In-person available by arrangement — please ask.
Instagram @heemalinamdar DMs open for questions.
Substack The Unspoken Womb Writing on reproductive health, loss, and women's lived experience.